Exercise classes for health and well-being

Picture of people doing Yoga

Exercise classes for health and well-being

Taking regular exercise is proven to prolong and improve the quality of life.

It’s never too early (or late) to start taking care of your physical fitness. Yoga provides both physical and mental health well-being, promoting flexibility, improving breathing and balance. These classes are for all levels of abilities, you will work with highly qualified lecturers to improve your own fitness at your own pace.

All learners who complete these courses feed back that they have made progress far in excess of what they had imagined possible. As a commitment to improving the health and physical fitness of all our learners our courses only cost £10.

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